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Reduce and Manage Job and
Reduce job stress by taking care of yourself When stress at work interferes
Reduce and Manage Job and
Reduce job stress by prioritizing and organizing When job and workplace stress threatens
Reduce and Manage Job and
Reduce job stress by improving emotional intelligence Learn to Recognize Hidden Stress Even
Dealing with Stressful Si
Stress management strategy #6: Adopt a healthy lifestyle You can increase your resistance
Dealing with Stressful Si
Stress management strategy #5: Make time for fun and relaxation Beyond a take-charge
Dealing with Stressful Si
Stress management strategy #4: Accept the things you can’t change Some sources of
Dealing with Stressful Si
Stress management strategy #3: Adapt to the stressor If you can’t change the
Dealing with Stressful Si
Stress management strategy #2: Alter the situation If you can’t avoid a stressful
Reduce and Manage Job and
Reduce job stress by breaking bad habits As you learn to manage your
Reduce and Manage Job and
Learn how managers or employers can reduce job stress It’s in a manager’s
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