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Reduce and Manage Job and

Reduce job stress by taking care of yourself When stress at work interferes

Reduce and Manage Job and

Reduce job stress by prioritizing and organizing When job and workplace stress threatens

Reduce and Manage Job and

Reduce job stress by improving emotional intelligence Learn to Recognize Hidden Stress Even

Dealing with Stressful Si

Stress management strategy #6: Adopt a healthy lifestyle You can increase your resistance

Dealing with Stressful Si

Stress management strategy #5: Make time for fun and relaxation Beyond a take-charge

Dealing with Stressful Si

Stress management strategy #4: Accept the things you can’t change Some sources of

Dealing with Stressful Si

Stress management strategy #3: Adapt to the stressor If you can’t change the

Dealing with Stressful Si

Stress management strategy #2: Alter the situation If you can’t avoid a stressful

Reduce and Manage Job and

Reduce job stress by breaking bad habits As you learn to manage your

Reduce and Manage Job and

Learn how managers or employers can reduce job stress It’s in a manager’s