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Tips to Manage Stress

Friday, May 15th, 2020 | Free Classified

In this article, I will share the powerful tips to manage stress in life. Stress* is a part of our lives that we must accept it. But, there are techniques to manage stress in a better way. I believe these techniques for managing stress and anxiety will help in making life happier and comfortable.

The happenings of events, changing circumstances, and behaviour of other people can cause stress, because these kinds of stresses are unavoidable to a certain level.

In life, everyone has stress and anxiety because of different reasons. The reasons may vary from person to person. In the same way the level of stress may also vary from person to person.

For example, someone may be too much stressed for not having a job, but for someone may not be stress for job at all. A person may be stressed for financial crisis, but other person will be stressed for his health issues.

So, it means we all experience stress in life to a certain level. We have stress in workplace, stress about family because we have to look after, we have to pay bills, rent and other expenses. All these elements or stressors* in life can cause stress in one way or other.

Is it important to manage stress?

The answer to the question is yes. A high level of stress can devastate your life, happiness and well being. It can affect your physical as well as mental health. It disturbs the equilibrium of your whole life and affects all aspects of your life.

It narrows down your thinking ability, when you are thinking power lessens it can affect all aspects of life in a negative manner.

Managing stress seems to be difficult because it is an unavoidable phenomenon to a certain level, but still there is possibility to avoid to a certain extent and reduce it.

To manage stress effectively can help you to be happier, healthier and more productive. It can also help you to have a balance life, maintain a good relationship at home and work, reducing pressure and meeting challenges in life.

There is not a fix formula of stress management that suits everyone. The reason is every individual has different circumstances and levels of stress.

Definitions

We also must understand the concept of stress and stress management.

What is Stress?

It is of highly importance to understand what exactly stress is. In a medical and biological context stress is a physical, mental, or emotional factor that cause bodily or mental tension (definition by MedicineNet).

Further elaborating; stress is continue feelings of worry about your work or personal life that prevent you from relaxing (LONGMAN).

A state of mental or emotional strain or tension are resulting from adverse or demanding circumstances (Lexico).

In nutshell, stress is a feeling of an emotional or physical tension, when an individual to cope with a situation, or an event. This is your body’s reaction to a challenge or demand.

What is Stress Management?

In general,stress management is a wide range of techniques and psychotherapies that aim at controlling an individual’s level of stress.

In other words, it consists of making changes to your life to handle a stressful situation. It means that using all techniques and making changes can be referred as stress management.

FAQs about; Stress and Stress Management

How does stress affect you? What are the effects of stress?

Constant stress can damage your physical health as well as mental. Stress can cause physical problems such as headaches, high blood pressure, disturbs stomach, and may cause insomnia. Stress is one of the major factors for ‘diabetes’.

On emotional side, it causes anger, depression, and low self-esteem and also can affect the sexual health of an individual.

What are the causes of stress?

Stress can be ‘external’ or ‘internal’.

External stress; stress that causes by external factors such as environment, political and social situations, behaviour of other people, workplace problems, events out of control.

Internal stress; stress that causes by internal factors such as chronic illness, negative thinking and perspective, exaggerating too much a normal situation. Negative self-talk causes stress as well.

What is/are the biggest cause(s) of stress?

In my opinion, there are two major reasons of stress in general.

1. Financial problems; financial problem is the biggest stressor*. When an individual finds it difficult to pay expenses, increase in utility bills, increase in credits, so all these are finance related matters that cause stress. And mostly people have these kinds of financial problems.

2. Relationship; for healthy life relationship is an essential factor. Many of us, under stress and anxiety because of bad relationship.

Do we need stress?

A moderate amount of stress is not a bad thing. It keeps us focused, makes us efficient, and productive. It can help you to perform and complete tasks on time. But, the important thing that should be realised is that, the stress should be in control which gives the sense of accomplishment. If stress crosses the level, it could be destructive rather constructive.

Why do we feel stress?

As we know stress is a part of our lives as well as changes in life. When circumstances change, events happen, and the things around us change, it has impact on us in one way or other. Stress is our body’s response and reaction to these changes. So, we feel stress by responding to the situations and events.

What is good stress?

Psychologists refer ‘Eustress’ a good and positive stress. Eu is a Greek prefix which means ‘good’, so literally meaning ‘good stress’. It comes from the challenges and experiences which are positive in nature. We feel eustress, when we are excited. It motivates us, makes us working towards goals and makes us feel good about life.

What is Stress Management in simple words?

In order to define stress management in simple words, we can split stress management into two parts, stress and management. That means managing stress or controlling stress to cope with situations and events.

In other words, reducing and keeping at low level the effects of factors that cause stress can be referred as stress management.

It could be included, using techniques, avoiding certain situations or making changes that help in managing stress effectively.

Why is Stress Management Important?

It is highly important and essential in life to manage stress. The reason is a healthy and happy life should be stress free. The people who experience too much stress and unable to manage it, they cannot enjoy life fully.

These kinds of people engulfed with different physical and psychological diseases. The life becomes less attractive for them.

What is the objective of Stress Management?

The basic and fundamental objective of stress management is, to enable you to identify the things that cause stress in your life. And also to help you to acquire and learn basic skills for managing stress in your life.

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