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How to prevent athlete’s foot

Friday, April 16th, 2021 | Health Care & Medical

Athlete’s foot is a common fungal infection
that results in flaky skin, cracking and itchiness on the soles of the foot and between the toes.

Most people get it by walking barefoot in
a public place like a swimming pool deck or locker room.

To reduce the chance of catching athlete’s
foot, dermatologists recommend that you take the following precautions.

Wear shower shoes, flip flops, or sandals
when walking around pools, gyms, shower or locker areas, and hotel rooms.

The fungus that causes athlete’s foot may
be on the floor.

Even when taking a shower in a gym, it is
important to wear shower shoes or flip flops.

Even if you have not gone barefoot in public
areas, keep your feet dry.

This fungus thrives in warm, moist areas such
as the one created inside hot, sweaty shoes.

Wearing sandals or flip flops helps when it’s
hot outside.

Shoes that are made from synthetic materials
like plastic and rubber are more likely to cause sweating.

Wash your feet every day with soap and completely
dry them after washing.

Wear socks made of natural fabrics or fabrics
that dry quickly or wick moisture away from the skin.

Be sure to change your socks every day and
more often when your socks get wet.

Alternate what shoes you wear each day, if
possible, to ensure shoes are dry when they’re put on.

If you live with someone who has athlete’s
foot, don’t share towels, linens or shoes.

Wear shoes in areas where people with infected feet have been.

If you think you have athlete’s foot, consider
using an anti-fungal cream you can buy at your drugstore.

If your athlete’s foot is not improving
or is worsening, see a board-certified dermatologist.

A dermatologist can make sure what you have
is really athlete’s foot and prescribe effective treatment.

To find a dermatologist in your area, visit



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